This is about making life easier for all who may be “getting on in years” and, perhaps, just “a bit stiff in the joints” or “a bit out of puff”. What a difference can be made with some simple exercises that we can do whilst sitting in a chair – removing stress, reducing pain, improving posture, and so on. It’s gentle and fun – not at all about “no gain without pain” – and you can do it at home – less of the gym and more of the lounge! The biscuits are to die for!! And if you want to try it out at home, why not explore the exercise segment of our Online Resources Page – Sorry can’t provide the biscuits!
Visit our Diary Page for details of dates and times for the Exercise Club